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2 lbs off this week, at long last! 3 weeks staying the same was beginning to annoy me, so no treats this last week - think I need the middle ground!
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57.2 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 February 2017:
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1167 kcal
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Fat: 39.39g | Prot: 34.21g | Carbs: 172.23g.
Breakfast: Apples, Frozen Mixed Berries, Tea with Semi-Skimmed Milk, Cafe Au Lait, Porridge Oats. Lunch: Pecans, Banana, Coffee with Milk, Kallo Corn Cakes, reduced fat houmous. Dinner: Apples, Westaways Honey Roast Pork Sausages, Sweet Potato, Cooked Celeriac, Tetley Tea with Semi-Skimmed Milk, Carbonated Water Unsweetened, Cooked Savoy Cabbage (Fat Not Added in Cooking), Cooked Red Cabbage, Cooked Carrots, Broccoli, Morrisons Meat Free Indian Style Quarter Pounders. Snacks/Other: Divine 1 Dark Chocolate Ginger Thin. more...
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1643 kcal
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Exercise:
Desk Work - 3 hours, Resting - 11 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
17 Feb 17 by member: StrangeTrout
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17 Feb 17 by member: bowd65
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Very good loss. Well done . Xx
17 Feb 17 by member: la mere Marie
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Middle ground Maria. Whereabouts is that lol X
You've got the high ground this time .
17 Feb 17 by member: Mrs Maths
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Wow, well done! 2lbs down and reached your goal weight! Congratulations! 🎉🍾🎉🍾🎉🍾🎉🍾🎉
18 Feb 17 by member: heidij123
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Thanks all. I am well pleased to have reached my current goal of 9 stone. I haven't been this weight in over 20 years, and am still not sure where my ultimate goal will be. It may well be 9 stone is where I am meant to be, gonna give it a few more weeks and see where it takes me and then look at reassessing or maintenance! 🤗🤗🤗
Three and a quarter hour walk today through woodland with gorgeous views in the sunshine! 🌳🌳🌳☀️☀️☀️
18 Feb 17 by member: Maria Richards
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Congratulations Maria, and the walk sounds as if it was a wonderful way to celebrate. I had a three and a quarter hour walk too, but it was just around about in the shops with kids in tow :D No contest I'd have preferred the woodland!
18 Feb 17 by member: ARB0001
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18 Feb 17 by member: Doobrie
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18 Feb 17 by member: mskestrela
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Maria Richards's Weight History
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