Weigh In record (no journal entry) for 28 January 2012
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90.5 kg
Lost so far: 7.0 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2012:
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1768 kcal
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Fat: 59.85g | Prot: 67.25g | Carbs: 236.20g.
Breakfast: Kiwis Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Boiled Egg, Soft White Rolls, Super Chicken Noodle Soup. Dinner: Sausage & Bacon Wraps, Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mashed Potato (from Fresh), Pepper or Hot Sauce, Onions, Sweet Red Peppers, Chilli Con Carne, Crushed Tomatoes (Canned), Extra Hot Peri-Peri Sauce. Snacks/Other: Lifestyle Ginger Herbal Tea, Jelly Babies, Double Chocolate Chip Cookies X5, Clover Honey. more...
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Losing 1.6 kg a Week
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