Weigh In record (no journal entry) for 16 February 2017
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62.9 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1474 kcal
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Fat: 37.34g | Prot: 49.56g | Carbs: 241.33g.
Breakfast: Innocent Pineapples, Apples & Carrots Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nectarines, Mom's North African Spiced Soup. Dinner: Pepper or Hot Sauce, Asda Chosen By You Pulled Ham, Cheese Pizza with Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Chocolate Cake (with Chocolate Icing), Applesauce (without Added Ascorbic Acid, Unsweetened, Canned). more...
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2607 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Reading - 15 hours. more...
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Losing 0.6 kg a Week
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