Weigh In record (no journal entry) for 28 January 2012
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78.5 kg
Lost so far: 16.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2012:
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2933 kcal
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Fat: 58.11g | Prot: 86.38g | Carbs: 362.52g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Alfredo Pizza Speciale. Snacks/Other: Lager, Blueberry Muffins. more...
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3119 kcal
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Exercise:
Shopping - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 2 hours and 25 minutes, Walking (brisk) - 6.5/kph - 1 hour and 55 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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