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I am amazed! Yesterday we ate at our favorite Asian buffet and I ate 138% of my SDI(Set Daily Intake). So, I was expecting a substantial gain today, knocking me out the Blue zone. It didn't happen but we do have a lot of chocolate candy in the house. I brought it for my Wife but I would be lying if didn't say I enjoy it more than her. I'm going to try to stay focused the rest of the week and see what happens...
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70.2 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 February 2017:
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2353 kcal
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Fat: 114.22g | Prot: 111.69g | Carbs: 240.65g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: whole grain bread, Kraft American Cheese Slice, boars head chicken, Hellmann's Real Mayonnaise. Dinner: Trader Joe's Maryland Style Crab Cakes, Great Value Buttermilk Frozen Biscuits, Cooked Asparagus (from Fresh), Mahatma Jasmine Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Eli's Cheesecake Cheese Cake, Russell Stover Cherry Cordials, Russell Stover Chocolate Covered Nuts, Hershey's Milk Chocolate Kisses with Almonds. more...
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steady weight
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