Weigh In record (no journal entry) for 15 February 2017
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63.0 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1636 kcal
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Fat: 42.30g | Prot: 61.03g | Carbs: 255.99g.
Breakfast: Innocent Pineapples, Apples & Carrots Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nectarines, The Daily Crave Lentil Chips with Himalayan Pink Salt. Dinner: Asda Chosen By You Pulled Ham, Cheese Pizza with Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Maple Syrup, Applesauce (without Added Ascorbic Acid, Unsweetened, Canned), Nairn's Gluten Free Real Porridge Oats, Raisins (Seedless), Chocolate Cake (with Chocolate Icing), Jelly, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2455 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Reading - 13 hours. more...
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Gaining 7.6 kg a Week
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