Weigh In record (no journal entry) for 14 February 2017
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117.8 kg
Lost so far: 2.9 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1321 kcal
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Fat: 78.10g | Prot: 53.44g | Carbs: 99.50g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Real Mayonnaise, Sour Cream. Dinner: Barbecued Pork Spareribs with Sauce, Margarine, Daisy Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Tomato Juice (with Salt Added, Canned), Saltine Crackers, Bongards Pepperjack Cheese. more...
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3157 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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 Comments
WOW! Nice drop! Keep up the great work!
14 Feb 17 by member: mickfan1
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14 Feb 17 by member: chevelle502
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