Weigh In record (no journal entry) for 14 February 2017
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61.9 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1633 kcal
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Fat: 37.35g | Prot: 46.68g | Carbs: 262.83g.
Breakfast: Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Innocent Pineapples, Apples & Carrots Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Satsuma, Spinach, Pepper or Hot Sauce, Leek, Onions, Quinoa (Cooked), Sweet Red Peppers. Dinner: Yellow Sweet Corn, Arla Lactofree Cheese, Old El Paso Thick N Chunky Salsa, Old El Paso Refried Beans, Extra Lean Minced Beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Onions, Pepper or Hot Sauce. Snacks/Other: Chocolate Cake (with Chocolate Icing), Swedish Glace Soya Ice Cream, JELL-O Chocolate Instant Pudding, Jelly, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2420 kcal
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Exercise:
Resting - 3 hours and 45 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Reading - 10 hours. more...
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Losing 3.8 kg a Week
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