Weigh In record (no journal entry) for 14 February 2017
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63.1 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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2655 kcal
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Fat: 72.44g | Prot: 118.60g | Carbs: 342.13g.
Breakfast: Actimel Strawberry Yoghurt, Semi-Skimmed Milk, Coffee, Sugar, Fuel Protibrick. Lunch: Cadbury Chocolate Chunk Cookies, Hovis Toast & Butter, Heinz Baked Beans. Dinner: Ryvita Light Rye Whole Grain Crispbread, Sugar, Cheese, Strawberries, Thatchers Cider, Weight Watchers Strawberry Yogurt, Tesco Sirloin Steak, Morrisons Peppercorn Sauce Mix, Green Peas (Frozen), Aldi Chunky Oven Chips. Snacks/Other: Marks & Spencer Mini Pork Sausages, Mustard, Sainsbury's Basics Pickled Onions, Bassett's Jelly Babies (1). more...
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3013 kcal
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Exercise:
Showering - 15 minutes, Washing Car - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Running - 10/kph - 1 hour and 40 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Jasonschofield1's Weight History
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