Weigh In record (no journal entry) for 13 February 2017
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62.4 kg
Lost so far: 35.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1197 kcal
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Fat: 25.28g | Prot: 31.85g | Carbs: 213.01g.
Breakfast: Blueberries, Applesauce (without Added Ascorbic Acid, Unsweetened, Canned), Maple Syrup, Raisins (Seedless), Nairn's Gluten Free Real Porridge Oats, Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Dinner: Leek, Sweet Red Peppers, Onions, Quinoa (Cooked), Colman's Tartare Sauce, Fish Pie. Snacks/Other: Raisins (Seedless), Nairn's Gluten Free Real Porridge Oats, Applesauce (without Added Ascorbic Acid, Unsweetened, Canned), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2176 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Reading - 10 hours. more...
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Losing 2.5 kg a Week
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