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Hopefully a good sign, though I'm not gonna get ahead of myself
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101.8 kg
Lost so far: 0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1355 kcal
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Fat: 51.21g | Prot: 82.34g | Carbs: 137.62g.
Breakfast: Egg, Bananas. Lunch: Onions, Morrisons Sliced Mixed Peppers, Tesco Courgette, Chicken Breast, Cloud Bread. Dinner: Tesco Garlic Bread Slices, Specially Selected Spanish Chorizo, Morrisons Mixed Beans, Tomatoes, Garlic, Onions. Snacks/Other: Tesco Cheddar Light, Hellmann's Lighter Than Light Mayonnaise, Salsa, Aldi Both in One Wraps. more...
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Losing 0.8 kg a Week
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 Comments
It's good. Let's hope ARB's words of wisdom help. Best of luck, Jo 👍
13 Feb 17 by member: Phooka
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13 Feb 17 by member: bowd65
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JoTheGeek's Weight History
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