Weigh In record (no journal entry) for 13 February 2017
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1977 kcal
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Fat: 46.35g | Prot: 125.54g | Carbs: 267.06g.
Breakfast: Semi-Skimmed Milk, Grapefruit (Pink and Red), Coffee, Sugar, Fuel Protibrick. Lunch: Ryvita Light Rye Whole Grain Crispbread, Coffee, Oranges, John West Wild Pacific Red Salmon, Granny Smith Apples, Heinz Tomato Sauce. Dinner: Sainsbury's Raspberry Swiss Roll, Ambrosia Devon Custard, Minced Beef (95% Lean / 5% Fat), Tesco Everyday Value Garlic Bread, Dolmio Original Bolognese Sauce, Spaghetti. more...
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2910 kcal
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Exercise:
Watching TV/Computer - 4 hours, Working - 9 hours and 30 minutes, Running - 10/kph - 45 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jasonschofield1's Weight History
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