Weigh In record (no journal entry) for 12 February 2017
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62.8 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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1203 kcal
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Fat: 49.47g | Prot: 54.73g | Carbs: 118.00g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Tesco Unsmoked Back Bacon Rashers. Lunch: Cauliflower, Ella's Kitchen Peaches & Bananas, Knorr Beef Stock Pot, Mashed Potato. Dinner: Prawn Crackers, Hot and Sour Soup, Cashew Chicken. Snacks/Other: JELL-O Chocolate Instant Pudding, Birt&Tang Lifestyle Ginger Herbal Tea, Jelly. more...
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2188 kcal
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Exercise:
Reading - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 5.9 kg a Week
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