Weigh In record (no journal entry) for 12 February 2017
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96.5 kg
Lost so far: 5.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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3687 kcal
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Fat: 117.49g | Prot: 106.37g | Carbs: 551.07g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Milk (Whole Milk), Kellogg's Rice Krispies (30g), Morrisons Braeburn Apples. Lunch: Nu Me Morrisons Eat Smart Reduced Fat Soured Cream & Chive Dip, Broccoli (with Salt, Drained, Cooked, Boiled), Carrots (with Salt, Drained, Cooked, Boiled), Aldi Breaded Cod Fillet. Dinner: Katlama, Mumtaz Seekh Kebabs, Plain Paratha. Snacks/Other: Sweets, Morrisons Signature All Butter Croissants, Jacob's Mini Cheddars Cheese & Onion. more...
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Losing 3.5 kg a Week
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