Weigh In record (no journal entry) for 10 February 2017
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147.2 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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2083 kcal
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Fat: 64.10g | Prot: 107.42g | Carbs: 258.27g.
Lunch: Sainsbury's Sushi Rolls. Dinner: Patak's Pilau Rice, Look What We Found Tees Valley Beef Chilli Con Carne. Snacks/Other: Asda Oven Bottom Muffins, Aldi Dutch Gouda Cheese Slices, Warburtons Bread. more...
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Losing 0.7 kg a Week
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fridgepig's Weight History
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