Weigh In record (no journal entry) for 10 February 2017
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120.1 kg
Lost so far: 0.5 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1546 kcal
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Fat: 57.34g | Prot: 106.29g | Carbs: 159.74g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Giant Eagle Large Curd Cottage Cheese, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Master Choice Garlic Croutons, Kraft 100% Grated Parmesan Cheese, Eggland's Best Hard-Cooked Peeled Medium Eggs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken Thigh (Skin Not Eaten), StarKist Foods Tuna Creations Zesty Lemon Pepper, Sweet Baby Ray's Original Barbecue Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft 100% Grated Parmesan Cheese, Fresh Gourmet Butter & Garlic Premium Croutons. Snacks/Other: Margarine, Saltine Crackers, Saltine Crackers, Red Tomatoes (In Tomato Juice, Canned), Jiffy Pop Popcorn. more...
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3123 kcal
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Exercise:
Walking (moderate) - 5/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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