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Better... Have a great weekend!!!
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70.1 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2017:
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1576 kcal
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Fat: 93.16g | Prot: 92.02g | Carbs: 87.56g.
Breakfast: Boiled Egg, Kroger Traditional Turkey Sausage Links. Lunch: Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Fried Floured or Breaded Mackerel, Fresh Express Chopped Kit Sweet Kale Salad. more...
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Losing 3.8 kg a Week
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 Comments
10 Feb 17 by member: Horseshu1
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Hey John thanks for your support buddy! You know I always got your back!
10 Feb 17 by member: warrenwinter
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John10251's Weight History
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