Weigh In record (no journal entry) for 26 January 2012
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93.9 kg
Lost so far: 23.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2012:
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1143 kcal
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Fat: 61.23g | Prot: 46.19g | Carbs: 97.58g.
Breakfast: Olive Spread Light, biscuits, Soft Boiled Egg, Toasted Whole Wheat Bread (Commercial) , Water , Espresso Coffee. Dinner: Water , Fried Chips Small, Battered Sausage, Steak & Kidney. Snacks/Other: Water , Espresso Coffee, Water , Water , Espresso Coffee, Water . more...
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3663 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 9 hours, Housework - 1 hour and 30 minutes, Driving - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ianmckendrick's Weight History
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