Weigh In record (no journal entry) for 10 February 2017
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63.1 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1800 kcal
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Fat: 52.18g | Prot: 103.91g | Carbs: 221.24g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Fuel Protibrick, Actimel Strawberry Yoghurt, Sugar, Coffee. Lunch: 2% Fat Milk (Semi-Skimmed Milk), Egg Omelette or Scrambled Egg (Fat Added in Cooking), Coffee, Oranges, Granny Smith Apples, Heinz Tomato Sauce. Dinner: Sugar, Strawberries, Weight Watchers Strawberry Yogurt, Colman's Parsley Sauce Mix, Birds Eye Frozen Peas, Mashed Potato, Steamed or Poached Haddock. Snacks/Other: Tesco Easy Peeler Satsuma, Mustard, Marks & Spencer Mini Pork Sausages. more...
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3033 kcal
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Exercise:
Resting - 1 hour, Sitting - 45 minutes, Watching TV/Computer - 3 hours and 15 minutes, Working - 5 hours, Standing - 5 hours, Sleeping - 8 hours, Running - 10/kph - 1 hour. more...
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Gaining 1.3 kg a Week
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Jasonschofield1's Weight History
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