Weigh In record (no journal entry) for 10 February 2017
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76.2 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1128 kcal
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Fat: 41.10g | Prot: 44.37g | Carbs: 125.33g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Soreen Original Malt Loaf. Lunch: Marks & Spencer Count on Us Chicken Mini Fillets in A Red Wine & Mushroom Sauce. Dinner: Asda Prawn Cocktail, Asda Tiger Bread. Snacks/Other: Asda Chocolate Trifle. more...
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Losing 1.6 kg a Week
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