Windy0414's Journal, 26 Jan 12

Windy0414's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 January 2012

95.9 kg Lost so far: 11.2 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2012:

2018 kcal

Fat: 52.86g | Prot: 84.96g | Carbs: 286.03g. Breakfast: Special K Oats and Honey, 2% Fat Milk. Lunch: Bananas . Dinner: BBQ Deluxe (Cheesy Bites). Snacks/Other: Diet Coke, Really Rich. more...

3323 kcal

Exercise: Driving - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 16/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Windy0414's Weight History

View Complete History

Windy0414's Journal, 26 Jan 12

Submit a Comment

Windy0414's Weight History