Weigh In record (no journal entry) for 26 January 2012
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78.9 kg
Lost so far: 16.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2012:
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1883 kcal
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Fat: 57.09g | Prot: 55.76g | Carbs: 298.51g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Scotch Pies. Snacks/Other: Multigrain Bread, Kit Kat, Quavers Cheese Crisps, Matzos crackers, Reduced Fat Houmous. more...
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2418 kcal
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Exercise:
Housework - 15 minutes, Driving - 5 minutes, Shopping - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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