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Yesterday was a really pretty day. We planned early to cookout on the grill. We walked to the grocery store and purchased a couple of huge t-bone steaks that were on sale. We had salads with them but then finished with a slice coconut cake from church. Calorie wise we did okay but I have noticed that, that much red meat tends to hang around in my gut longer. I'm not blaming the cake. I think it was all that meat. I'm hoping for a better day today. Just keeping it real...
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70.7 kg
Lost so far: 13.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1553 kcal
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Fat: 83.43g | Prot: 84.76g | Carbs: 125.62g.
Breakfast: Kroger Deli Thin Sliced Honey Ham, Kroger Traditional Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: Kroger Unsalted Peanuts, Deviled Egg. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Mahatma Jasmine Rice, Fresh Express Chopped Kit Sweet Kale Salad. more...
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Gaining 1.0 kg a Week
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