Weigh In record (no journal entry) for 09 February 2017
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65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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464 kcal
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Fat: 5.81g | Prot: 18.47g | Carbs: 82.01g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Cherry & Banana Smoothie. Lunch: Perkier Goji & Cranberry Quinoa Bar. Dinner: Broccoli, Chicken Breast (Skin Not Eaten), Hartley's Strawberry Jelly. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 5.1 kg a Week
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