Weigh In record (no journal entry) for 09 February 2017
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63.0 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1976 kcal
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Fat: 66.65g | Prot: 133.56g | Carbs: 231.08g.
Breakfast: Fuel Energy Breakfast, Grapefruit (Pink and Red), Coffee, Sugar. Lunch: Ryvita Light Rye Whole Grain Crispbread, Granny Smith Apples, John West Wild Pacific Red Salmon, Oranges, Coffee, Heinz Tomato Sauce. Dinner: Sainsbury's Raspberry Swiss Roll, Coffee, HP Brown Sauce, Coffee, Weight Watchers Strawberry Yogurt, Sugar, Strawberries, Chicken Casserole. more...
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2498 kcal
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Exercise:
Working - 6 hours, Sitting - 1 hour, Standing - 4 hours, Showering - 15 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours and 45 minutes. more...
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Gaining 2.5 kg a Week
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Jasonschofield1's Weight History
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