Weigh In record (no journal entry) for 08 February 2017
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76.7 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1235 kcal
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Fat: 47.22g | Prot: 61.75g | Carbs: 140.38g.
Breakfast: Soreen Original Malt Loaf, Lurpak Lightly Salted Spreadable Butter. Lunch: Marks & Spencer Count on Us Chicken in Creamy Mushroom Sauce. Dinner: Heinz Salad Cream, Lurpak Lightly Salted Spreadable Butter, Hovis Wholemeal Bread, Asda Ham on The Bone. Snacks/Other: After Eight Mint Thins. more...
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Losing 0.4 kg a Week
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