Weigh In record (no journal entry) for 08 February 2017
|
64.6 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2017:
|
1297 kcal
|
Fat: 42.65g | Prot: 29.69g | Carbs: 201.89g.
Breakfast: Costa Coffee Lemon & Poppyseed Muffin, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Hippeas Organic Chickpea Puffs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Satsuma. Dinner: Pepper or Hot Sauce, Tesco Baby New Potatoes, Cooked Spinach (from Fresh), Cooked Carrots, Onions, Stew Meat Beef (Lean Only Eaten). Snacks/Other: Alpro Soya Chocolate Dessert, Celtic Fine Dark Mint Crisps, Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Bakewell Tart. more...
|
|
2392 kcal
|
Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 20 minutes, Reading - 8 hours. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|