Weigh In record (no journal entry) for 25 January 2012
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91.2 kg
Lost so far: 6.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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1349 kcal
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Fat: 62.65g | Prot: 40.03g | Carbs: 158.17g.
Breakfast: Kiwis Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Carrot, Coriander & Coconut Soup, Red Delicious Apples. Dinner: Southern Fried Chicken Wings, Hash Brown (from Frozen), Garlic Mayo, Cooked Brussels Sprouts, Cooked Carrots. Snacks/Other: Lifestyle Ginger Herbal Tea. more...
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2952 kcal
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Exercise:
Desk Work - 11 hours, Sleeping - 8 hours, Driving - 40 minutes, Sitting - 4 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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