Weigh In record (no journal entry) for 08 February 2017
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72.6 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1102 kcal
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Fat: 45.25g | Prot: 55.55g | Carbs: 113.89g.
Breakfast: Cooked Lentils (Fat Added in Cooking), Luncheon Meat, Chicken Curry, Tesco Cheese & Onion Quiche, Co-Op Smoked Salmon & Soft Cheese Sandwich, Coffee with Milk and Sugar, Bananas, Alpro Soya Cherry & Blueberry Yoghurt. more...
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Losing 0.8 kg a Week
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