Weigh In record (no journal entry) for 08 February 2017
|
62.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2017:
|
1977 kcal
|
Fat: 41.26g | Prot: 70.96g | Carbs: 300.69g.
Breakfast: Semi-Skimmed Milk, Coffee, Sugar, Actimel Strawberry Yoghurt, Coffee, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Morrisons Shandy, Co-Op White Rustic Bread Rolls, Coleslaw, Wetherspoon Chips, Beef or Meat Gravy, Beef Thin-Sliced (Cured), Coffee, Oranges. Dinner: Noodles, Sainsbury's White Pitta Bread, Weight Watchers Strawberry Yogurt, Coffee, Strawberries, Beef Stir Fry, Stir Fried Vegetables. Snacks/Other: Smith's Spicy Tomato Snaps, Silver Spoon White Sugar, Rum, Fox's Brandy Snaps, Granny Smith Apples, Granny Smith Apples. more...
|
|
2691 kcal
|
Exercise:
Washing Car - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Showering - 15 minutes, Running - 10/kph - 1 hour and 10 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|