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Still here...
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70.4 kg
Lost so far: 13.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1928 kcal
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Fat: 101.52g | Prot: 93.97g | Carbs: 162.77g.
Breakfast: Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kroger Traditional Turkey Sausage Links, Wegmans Bran Flakes, Milk (2% Lowfat with Added Vitamin A), Quaker Simply Granola, Kroger Traditional Turkey Sausage Links. Dinner: Fresh Express Chopped Kit Sweet Kale Salad, Dinner Rolls, Potato Salad, Chicken Wing (Skin Eaten). Snacks/Other: Costco All American Chocolate Cake. more...
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Losing 1.9 kg a Week
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John10251's Weight History
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