Weigh In record (no journal entry) for 07 February 2017
|
63.3 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2017:
|
1986 kcal
|
Fat: 63.57g | Prot: 59.58g | Carbs: 265.71g.
Breakfast: Scrambled Egg, Coffee, Sugar, Fuel Energy Breakfast. Dinner: Sugar, Coffee, Coffee, Tesco Everyday Value Garlic Bread, Strawberries, Weight Watchers Strawberry Yogurt, Bolognese, Spaghetti. Snacks/Other: Smith's Spicy Tomato Snaps, Tangerine, Dried Apple, Rum, Fox's Brandy Snaps, Sainsbury's Chocolate Brownie Bites, Science in Sport GO Isotonic Energy, Granny Smith Apples. more...
|
|
3055 kcal
|
Exercise:
Washing Car - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Running - 11/kph - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|