Weigh In record (no journal entry) for 25 January 2012
|
78.5 kg
Lost so far: 16.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2012:
|
3068 kcal
|
Fat: 65.16g | Prot: 104.34g | Carbs: 348.72g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Oriental Aubergines with Noodles, Steamed Dumpling (Filled with Meat Poultry or Seafood), White Rice. Snacks/Other: White Table Wine, Tennessee Whisky, Lager. more...
|
|
2351 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|