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I just haven't be prioritising my weight loss recently.
I'll be getting back on it today!
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102.6 kg
Lost so far: 0 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1095 kcal
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Fat: 34.64g | Prot: 70.99g | Carbs: 124.16g.
Breakfast: Aldi Low Fat Greek Style Yoghurt, Egg, Bananas. Lunch: Tesco Red Pepper, Tesco macaroni, Tesco Courgette, Green Peas (Frozen), Olive Oil, Egg, Cathedral City Mature Lighter. Dinner: Aldi Soured Cream, Asda Baby Spinach, Mushrooms, Island Sun Long Grain Rice, Aldi Low Fat Greek Style Yoghurt, Frylight Extra Virgin Olive Oil Spray, Asda smart price chicken breast fillet. Snacks/Other: Propercorn Sweet & Salty. more...
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Gaining 0.9 kg a Week
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 Comments
Depending on what's happening around you, it can end up quite low down the list. Good luck getting back on track
06 Feb 17 by member: Phooka
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Jo your mind is much sturdier and more capable than you give it credit for - and at the moment the fact that you're not believing you are strong enough is your biggest weakness. You DO know what you should be doing, and you SHOULD be insisting on doing the right thing for yourself, and it is time to STOP declaring that you can't look after yourself. because you CAN. So yes, get back on it today, but please stay on it - you're letting yourself down if you don't.
12 Feb 17 by member: ARB0001
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13 Feb 17 by member: JoTheGeek
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JoTheGeek's Weight History
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