Weigh In record (no journal entry) for 06 February 2017
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63.4 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1718 kcal
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Fat: 53.35g | Prot: 66.80g | Carbs: 242.20g.
Breakfast: Mom's Low Fat Carrot Cake Muffins, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nectarines, Bear Raspberry Yo Yo, Persimmon, Morrisons NuMe Mexican-Spiced Chicken & Bean Soup, Garbanzo Thai Sweet Chilli Chickpeas, Organix Pureed Apple and Blueberry Pot. Dinner: Heinz Reduced Sugar & Salt Baked Beans, The Black Farmer Premium Pork Sausages, Green String Beans, Cooked Carrots, Onions, Morrisons Nume 70% Reduced Fat Bacon, Egg. Snacks/Other: Morrisons Bakewell Tart, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2282 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 5.7 kg a Week
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