Weigh In record (no journal entry) for 06 February 2017
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64.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1901 kcal
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Fat: 55.06g | Prot: 143.52g | Carbs: 181.84g.
Breakfast: Quaker Oat So Simple Cuppa Porridge - Original, Coffee, Sugar. Lunch: Ryvita Light Rye Whole Grain Crispbread, Granny Smith Apples, Oranges, John West Wild Pacific Red Salmon, Coffee, Heinz Tomato Sauce. Dinner: Kellogg's Fruit Winders, Green Cabbage, Coffee, Sprouts, Carrots, Bisto Gravy Granules, Muller Light Strawberry Yoghurt, Tesco Baby New Potatoes, Tesco Pork Chop. Snacks/Other: Sainsbury's Basics Pickled Onions, Rum, Smith's Spicy Tomato Snaps, Lindt 70% Dark Chocolate, Colman's Original English Mustard. more...
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2847 kcal
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Exercise:
Running - 13/kph - 45 minutes, Sitting - 1 hour, Standing - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Jasonschofield1's Weight History
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