Weigh In record (no journal entry) for 05 February 2017
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104 kg
Lost so far: 1 kg.
Still to go: 34 kg.
Diet followed: 100%.
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View Diet Calendar, 05 February 2017:
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2342 kcal
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Fat: 61.86g | Prot: 95.06g | Carbs: 191.33g.
Breakfast: Egg, Tesco Unsmoked Back Bacon Rashers, Orange Juice. Lunch: Bananas. Dinner: Pork Loin (Whole, Lean Only), Leeks, Roasted Potato, Carrots. Snacks/Other: Merlot Wine, Greene King IPA, Greene King IPA, Tetley Tea with Semi-Skimmed Milk, Gordon's Gin & Tonic. more...
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3189 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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