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No change, but then yesterday did go off the scale a bit.
Away in Scotland now for a wee break before preparing to go back to work in March so may not be so easy to track though I can still make sensible choices and enjoy myself. So I shall trust in my judgement and hope I remain static on the weight front this week. Plenty of walking to be done so that should keep the Fitbit happy :)
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54.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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1625 kcal
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Fat: 62.43g | Prot: 80.36g | Carbs: 156.65g.
Breakfast: Lemon Tart, Tea with Semi-Skimmed Milk, Orange Juice, Toasted Pumpernickel Bread, Poached Egg. Lunch: Tomatoes, Cucumber (with Peel), Smoked Bean Salad, Chicken Leg (Skin Not Eaten). Dinner: Gin and Tonic, Latte Coffee, Vegetable Lasagne. Snacks/Other: Butterscotch Crunch, Blueberries, Bananas, Nescafe Coffee with Semi-Skimmed Milk. more...
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steady weight
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