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Go FALCONS!!!
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70.2 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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2948 kcal
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Fat: 160.81g | Prot: 144.37g | Carbs: 228.53g.
Breakfast: Smithfield Thick Cut Bacon, Boiled Egg. Lunch: TGI Friday's Cheddar Cheese Jalapeno Poppers, Chicken Wing (Skin Eaten), Deviled Egg. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Coconut Cream Pie (Individual Size or Tart), Fresh Express Chopped Kit Sweet Kale Salad, Mahatma Jasmine Rice, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Pillsbury Frozen Grands Buttermilk Biscuits. Snacks/Other: Deviled Egg. more...
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Losing 0.3 kg a Week
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 Comments
Green arrows are always good.
05 Feb 17 by member: warrenwinter
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Love it when you see people staying on track. Nice job.
06 Feb 17 by member: adamevegod
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John10251's Weight History
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