Weigh In record (no journal entry) for 05 February 2017
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64.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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1882 kcal
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Fat: 58.96g | Prot: 85.02g | Carbs: 262.71g.
Breakfast: Flora Light, Scrambled Egg, Actimel Strawberry Yoghurt, Grapefruit (Pink and Red), Coffee, Sugar. Lunch: Oranges, Alpen Light Jaffa Cake, Granny Smith Apples, Heinz Tomato Sauce, John West Wild Pacific Red Salmon, Coffee. Dinner: Grapes, Strawberries, Coffee, Muller Light Strawberry Yoghurt, Warburtons Brown Bread, Heinz Cream of Tomato Soup (400g). Snacks/Other: Granny Smith Apples, Oranges, Polo Mints. more...
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2884 kcal
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Exercise:
Standing - 9 hours, Sitting - 1 hour, Running - 10/kph - 50 minutes, Showering - 15 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...
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Gaining 3.5 kg a Week
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Jasonschofield1's Weight History
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