|
Finally some loss! Been frustrated at work and snacking so I am a little surprised. On a good track lately though, exercising 4 times a week.
I found my fitbit charger too! So, all the way back on this week!
Happy Weekend!
|
72.6 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2017:
|
952 kcal
|
Fat: 50.37g | Prot: 71.36g | Carbs: 50.79g.
Breakfast: Milk (Nonfat). Lunch: Mayonnaise, Egg. Dinner: Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade), apple cobbler vegan. more...
|
Losing 0.5 kg a Week
|