Weigh In record (no journal entry) for 04 February 2017
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63.5 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1462 kcal
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Fat: 61.90g | Prot: 49.15g | Carbs: 174.98g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Wagamama Raw Juice (Regular). Dinner: Prawns, Kimchi, Wagamama Chicken Itame. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Tesco Blueberries, Morrisons Free from Choc Chip Brownie, Sweet Freedom Choc Shot, Morrisons Free from Choccy Buttons, Bananas, Frozen Cherries. more...
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2382 kcal
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Exercise:
Reading - 6 hours and 30 minutes, Desk Work - 7 hours and 20 minutes, Driving - 40 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 14.6 kg a Week
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