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10st 1 fat 24.8% (1 off at WW but that was unexpectedly without dinner so would have been a GAIN!) Fed up with these results. Ok I did eat a bag of cookies Thurs but apart from that I've been good. I don't know if it's just my age now or what. I did read that eating more protein, which I had been trying to do but I don't really eat meat, can bung you up if you're not drinking enough, so I'll try that but it's really disheartening to see your efforts going unrewarded :(
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63.9 kg
Lost so far: 17.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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2106 kcal
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Fat: 54.71g | Prot: 81.20g | Carbs: 314.97g.
Breakfast: British Skimmed UHT Milk, Porridge. Lunch: Bertolli Olive Oil Spread, Village Bakery Fruit Tea Cakes, Tesco Lemon Curd, Cheddar Cheese, Asda Chosen By You Toaster Crumpets. Dinner: Blueberries, Onken Cherry Yoghurt, Lighter Mature Grated Cheese, Mince, UHT Skimmed Milk, Babycorn, Extra Onion & Garlic Bolognese Sauce, Dry Macaroni, White Wheat Flour (All Purpose), Carrots, Broccoli. Snacks/Other: Bertolli Olive Oil Spread, Village Bakery Fruit Tea Cakes, Bananas. more...
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2380 kcal
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Exercise:
Desk Work - 1 hour, Housework - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sitting - 10 hours, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Standing - 3 hours. more...
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Losing 0.2 kg a Week
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