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Bang on 11 and half stones! Hope it's actually fat loss, and not water weight or fluctuations...
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73.0 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1328 kcal
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Fat: 50.94g | Prot: 58.03g | Carbs: 152.88g.
Breakfast: Tesco Chocolate Doughnuts, Oranges, Tesco Wholemeal Pitta Bread, Pot Noodle Bombay Bad Boy, Tesco Healthy Living Apple & Strawberry Cereal Bar, Chicken Thigh (Skin Eaten), Coffee with Milk and Sugar, Peanut Butter. more...
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Losing 1.6 kg a Week
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 Comments
Even if it is water weight it still counts. Obviously your body didn`t need that water so released it. No-one wants to carry an extra 2 lbs, whether it is fat or water. Good loss. X
04 Feb 17 by member: fattyfattyboombooms
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Good loss - I agree with Ffbb it doesn't really matter what sort of loss it is, its a new lowest number which means you've clearly lost something (you've still got all your fingers and toes I assume) -
04 Feb 17 by member: ARB0001
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well done ARB001 is right any loss is a win 😀😀 x
04 Feb 17 by member: racheldavloseit
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04 Feb 17 by member: bowd65
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14 Feb 17 by member: n1202
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