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No gain, no pain...
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69.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1882 kcal
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Fat: 70.14g | Prot: 133.66g | Carbs: 183.01g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Kirkland Signature Cage Free Egg Whites, Kroger Traditional Turkey Sausage Links, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: Great Value Greek Nonfat Yogurt - Plain, No Name Mixed Berries, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Dinner: Food Lion Homestyle Cole Slaw, Bush's Best Vegetarian Baked Beans, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Kirkland Signature Beef Hot Dogs, The Snack Factory Pretzel Crisps - Original, Jif Extra Crunchy Peanut Butter, Frito-Lay Frito Scoops. more...
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steady weight
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John10251's Weight History
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