Weigh In record (no journal entry) for 03 February 2017
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68.2 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1026 kcal
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Fat: 78.10g | Prot: 55.99g | Carbs: 19.40g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, Butter, Kraft Shredded Colby & Monterey Jack Cheese, Spinach, Mushrooms, Sunnyside Farms 100% Liquid Egg Whites, Scotsburn Butter, La Tourangelle Coconut Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Morningstar Farms Veggie Buffalo Wings. Dinner: Sanoma Jack Chipotle Cheddar, Lindsay Natural Spanish Queen Olives. more...
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2088 kcal
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Exercise:
Shopping - 1 hour, Elliptical - 45 minutes, Sleeping - 14 hours, Resting - 8 hours and 15 minutes. more...
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Losing 2.5 kg a Week
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