Weigh In record (no journal entry) for 03 February 2017
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65.6 kg
Lost so far: 31.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1379 kcal
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Fat: 15.35g | Prot: 55.95g | Carbs: 259.06g.
Breakfast: Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Satsuma, Persimmon, Pepper or Hot Sauce, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Bear Raspberry Yo Yo, Organix Pureed Apple and Blueberry Pot, Morrisons NuMe Mexican-Spiced Chicken & Bean Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nando's Extra Hot Peri-Peri Sauce, Aldi Piri Piri Chicken Mini Fillets, Lentil & Sweet Potato Veggie Hotpot Mom's. Snacks/Other: Frozen Cherries, Sponge Cake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2360 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 3.2 kg a Week
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