Weigh In record (no journal entry) for 02 February 2017
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65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1602 kcal
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Fat: 40.18g | Prot: 42.94g | Carbs: 266.15g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Cherry & Banana Smoothie. Lunch: Pepper or Hot Sauce, Morrisons NuMe Tomato & Three Bean Soup, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Satsuma, Bear Raspberry Yo Yo, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Organix Pureed Apple and Blueberry Pot. Dinner: Extra Lean Minced Beef, Mashed Potato, Asda Frozen Mixed Vegetables, Onions, Knorr Beef Stock Cube. Snacks/Other: Morrisons Free from Choccy Buttons, Lemon Puddings, Lemon Puddings, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2309 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 7.0 kg a Week
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