Weigh In record (no journal entry) for 02 February 2017
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68.6 kg
Lost so far: 1.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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970 kcal
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Fat: 69.50g | Prot: 64.41g | Carbs: 23.79g.
Breakfast: Lucerne Cinnamon Vanilla Coffee Creamer, EAS 100% Whey Protein Powder - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, La Tourangelle Coconut Oil, Land O'Lakes Heavy Whipping Cream, Scotsburn Butter. Lunch: Boiled Egg, Kraft Natural Mozzarella String Cheese, Baby Spinach. Snacks/Other: Kraft Natural Mozzarella String Cheese, Kraft Natural Mozzarella String Cheese, Almonds. more...
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1844 kcal
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Exercise:
Desk Work - 6 hours, Resting - 4 hours, Sleeping - 14 hours. more...
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steady weight
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