Weigh In record (no journal entry) for 02 February 2017
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63.4 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1975 kcal
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Fat: 54.41g | Prot: 118.12g | Carbs: 262.21g.
Breakfast: Actimel Strawberry Yoghurt, Coffee, Scrambled Egg. Lunch: Oranges, Alpen Light Jaffa Cake, John West Wild Pacific Red Salmon, Heinz Tomato Sauce, Coffee, Granny Smith Apples. Dinner: Ambrosia Devon Custard, Sugar, Strawberries, Tesco Chicken Breast Fillets (130g), Wonton (Meat Filled Fried Won Ton), Co-Op Naan Bread, Coffee, White Rice (Long-Grain, Cooked), Sharwood's Kung Po Sauce. Snacks/Other: Tesco Easy Peeler Satsuma. more...
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2454 kcal
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Exercise:
Sitting - 1 hour, Watching TV/Computer - 4 hours and 15 minutes, Working - 9 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Jasonschofield1's Weight History
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